Monarch Integrated Wellness

About Me

specializations

Offerings

Contact

Individualized, weight-inclusive nutrition care for eating disorder recovery, chronic dieting, disordered eating, and whole-person wellbeing.

about me

Welcome.

My name is Lauren, and I am a Registered Dietitian with a passion for helping individuals and families heal their relationship with food and reconnect with their bodies.

At Monarch Integrated Wellness, I take a holistic, weight-inclusive approach to nutrition and wellbeing. I believe there is no single “right” way to nourish a body, and that food, health, and wellbeing are deeply personal and influenced by our experiences, environments, relationships, and the messages we receive about food and health.

My approach is collaborative and individualized, meeting you where you are and honoring your unique needs and family system. Together, we may incorporate evidence-based medical nutrition therapy, nutrition education, intuitive eating, food exposure, meal planning and grocery support, and practical goal setting.

Monarch Integrated Wellness is an invitation to turn inward: to reconnect with the innate wisdom your body holds and return to a more natural rhythm of nourishment. Together, we gently explore and shed the layers that may have pulled you away from that connection, creating a way of nourishing yourself that feels intuitive, sustainable, and aligned with your life.

Specializations

  • Eating Disorders

    I support adolescents and adults navigating a range of eating disorder experiences, including:

    • Anorexia Nervosa

    • Bulimia Nervosa

    • Binge Eating Disorder

    • Avoidance Restrictive Food Intake Disorder (ARFID)

    • Other Specified Feeding and Eating Disorder (OSFED)

    • Orthorexia

  • Athletes & Eating Disorders

    Supporting athletes in developing a healthy, sustainable relationship with food, fueling, movement, and their bodies.

  • Chronic Dieting & Disordered Eating

    Support for individuals who feel stuck in cycles of dieting, food rules, restriction, guilt, or an ongoing preoccupation with food and body image.

  • Nutrition for Everyday Life

    Individualized nutrition support that considers your whole wellbeing, including:

    • Meal and snack planning

    • Grocery shopping support

    • Building confidence and flexibility around food

    • Sustainable nutrition habits

    • Cardiovascular Health

  • Women’s Health

    Nutrition support that honors the unique nutritional needs and experiences of women throughout different stages of life.

    • Menstrual health

    • PCOS

    • Pregnancy/postpartum

Approaches & Modalities

My approach is collaborative, individualized, and rooted in respect for the whole person or family system. Depending on your needs, I may draw from:

  • FBT Informed care for Adolescents & Young Adults

  • CBT Informed care for Adults

  • Intuitive Eating

  • iMove Certified - helping individuals heal from compulsive exercise and movement

  • HAES Aligned

offerings

1:1 nutrition sessions (In-person or virtual)

  • Individualized nutrition counseling sessions to address your needs and goals. We will work together to explore your specific needs, establish goals, and collaborate on ways to address any challenges that may come up along the way.

  • Generally, we will meet weekly, every other week, or monthly for accountability and nutrition support.

    • Intake: 90 Minutes

    • Follow Up Sessions: 30 minutes or 50 minutes

I am licensed to see clients in the following states: Arizona, Arkansas, Colorado, Florida, Illinois, Massachusetts, Michigan, Minnesota, Mississippi, Montana, Nevada, New Mexico, Oregon, & Washington.

I am currently providing in-person sessions in Taos, NM.

Please Note - While I do not accept insurance, I am able to provide a superbill that you can submit to insurance for potential out of network reimbursement. Sliding scale payment option is available.

Schedule a discovery call

lauren@monarchintegratedwellness.com

Use this form to schedule a free 15-minute discovery call to help me learn about your needs and answer any questions. There’s no obligation—just a quick conversation to explore next steps.